As many of you know, I recently shared my struggle with a pelvic floor dysfunction. You can read about that here. When I was first diagnosed I immediately started researching. I’m a total research junkie. Do you know what I found? NOT MUCH. As it turns out, no one wants to talk about vaginas unless it pertains to sex. That’s messed up my friends. Women’s health is so important and that’s why I’m sharing. WE MATTER LADIES. Your lady bits matter, and for much more than just sex!!
Here are two products that have helped many women find relief. Both were created by a pelvic floor physical therapist, a woman that truly cares for the well-being of the women of this world. Click here to watch my video displaying the products.
This wand is magic for women that have overactive pelvic floor muscles. I struggle with my muscles seizing up and there’s no releasing them unless I use something like this to relax and release the tension. The vibrations (10 soothing settings) help to relax the muscles and improve circulation. The wand also offers a tapered end and either side can be used vaginally or rectally depending on your personal comfort. It is smooth and safe to use, covered in BPA-free silicone. The company in which it’s made, Intimate Rose, also offers a non-vibrating option for half of the price! Both are wonderful options if you’re needing help with pelvic trigger point pain!
This is the best reviewed kegel set around! These are the go-to when prescribed by doctors and an overall best seller and I can definitely see why. These can be used for as little as 15 minutes a day to reach your goals! This set is not just for people with pelvic floor conditions, they can help you tighten and strengthen your vaginal muscles, improve bladder control and greatly increase sexual satisfaction and stronger orgasms. Um…. yes please!
If you’re struggling with pelvic organ prolapse, incontinence, weak pelvic floor muscles, childbirth recovery, a boring sex life, vaginismus, pelvic floor tension, painful sex, chronic pelvic floor pain (or so much more) there is hope!! Take a moment to check out Intimate Rose and their amazing products, you will be so happy that you did!